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Mindful Sparks' Meditation RetreatJoin us for a serene morning filled with mindfulness practices and insightful teachings that promise to elevate your well-being.
? What to expect ?
??♀️ Guided meditation
Immerse yourself in the gentle guidance of our experienced instructors, leading you through powerful meditation sessions
✨ Introduction to mindfulness and meditation
Begin your journey by learning more about the foundations of mindfulness and meditation. Learn how these practices can bring balance and clarity to your life.
? The importance of the breath
Explore the impact the breath can have on your mental and emotional well-being. Discover how conscious breathing can be a powerful tool in cultivating a calm mind.
? Our unique approach to mindfulness
Delve into Mindful Sparks' distinctive approach to mindfulness, offering you a fresh perspective and practical tools for integrating mindfulness and meditation into your daily routine.
⭕ Understanding habitual patterns
Uncover the patterns that shape your behaviour. Gain insights into your habits, and learn how mindfulness can empower you to respond thoughtfully to life's challenges.
? Journaling
Learn different journaling techniques, to help you express and explore your thoughts, emotions, and reflections on your meditation journey.
Discussion ?
Share experiences, insights, and questions with fellow participants. Connect with a like-minded community dedicated to personal growth and mindfulness.
? Limited Spaces Available - Book Now! ?
?️ Date: Saturday 16th March
⏰ Time: 09:00 - 13:30
? Location: Attuned Studio
? Price: 1,500฿
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Event Venue & Nearby Stays
Ice Sound Healing, เนื้อดี โคขุนย่าง, จตุจักร, กรุงเทพมหานคร, กรุงเทพมหานคร 10900, ประเทศไทย,Bangkok, Thailand