$Meditation\/Presencing Fridays$

Join us every Friday for a relaxing and grounding meditation session to help you stay present and centered throughout the weekend!
About this Event

Welcome to Meditation/Presencing Fridays! Join us for a relaxing and rejuvenating online meditation session Friday Fri Jan 10 2025 at 12:15 PM PST. This event will take place in the comfort of your own home. Take a break from your busy week and immerse yourself in a moment of peace and mindfulness. Let go of stress and negativity as you connect with your inner self. No experience required, just bring an open mind and a willingness to relax. We look forward to seeing you there!

Feel free to do your own meditation practice, or basic meditation instructions will be given in the beginning of the meditation. We will sit for 25 minutes.

I am a Psychospiritual teacher oriented towards integrating psychology and spirituality to enrichen our daily life. I am trained as a psychotherapist practicing for almost 20 years. I’ve been involved in my personal spiritual evolution for over 20 years. I’ve been on retreats with Thich Nhat Hanh, SN Goenka Vipassana, at Spirit Rock and with Amma. I’ve been specifically immersed for over 15 years in the Diamond Logos teachings, which integrates traditional and new age psychology, spirituality and the body work. I am currently a teacher in training in Diamond Logos Teachings. For more information, go to www.ruchikamehta.com