Meditation Made Simple: A 4 Week Program to Build Your Daily Habit

Start your meditation journey with ease! A simple, guided 4-week program to build a daily habit for calm, clarity, and stress relief.
About this Event

Meditation Made Simple: Build Your Daily Meditation Practice

Give yourself the gift of calm and clarity this season. Join our four-week meditation journey and unlock the tools to manage stress, build mindfulness, and create a lasting daily habit.

Your Investment: $49 (Installment Payments Available)
This includes 4 weeks of structured content, optional live guided sessions, and access to a personalized app experience. Work at your own pace; this program meets you where you are and helps you establish your daily practice. If you have 60 seconds, you have time to build your practice.
4-Week Meditation Program Overview:

This program is designed to meet you where you are, making it easy to start and sustain a consistent meditation practice. The focus is on building the habit, so it’s about finding a time commitment that works for you and sticking with it.

Each day, you’ll have 2-4 guided meditations to choose from, ranging in length:

60 seconds for a quick pause.
5 minutes for a deeper reset.
10-20+ minutes for those ready to dive further.

The goal? Commit to at least one meditation daily—starting with just 60 seconds is a win! You decide what fits into your schedule, and as the habit builds, you can explore longer sessions when you’re ready.

How to Access:
All content is delivered through Dr. Behr’s Practice Better App, available on desktop or mobile. Each meditation builds on the last, creating a seamless flow over the four weeks. You’ll also receive daily reflective prompts, direct access to Dr. Behr for personalized support, and the chance to connect with a supportive community of participants.

Enhance Your Experience:
Optional, live sessions are held twice weekly, offering a deeper dive into techniques like guided imagery, subconscious exploration, and hypnosis. These sessions are a great opportunity to ask questions and gain insights while practicing in real-time with the group.

With this program, you have everything you need to start a consistent practice, build mindfulness into your daily routine, and grow at your own pace—all in a flexible, supportive, and structured environment. Let’s get started!

Check out a quick 5 Minute Guided Meditation to get a feel for the style and flow of Dr. Behr's Meditations.

About Dr. Heather Behr

Dr. Heather Behr is a trusted expert in mind-body medicine, clinical hypnosis, and integrative wellness. With over a decade of experience helping individuals transform their lives through holistic practices, she has a Ph.D. in Mind-Body Medicine and certifications in Functional Nutrition, Clinical Hypnotherapy, and Yoga Instruction. Dr. Behr brings a unique blend of science, spirituality, and practical tools to every program she designs.

Her approach combines evidence-based techniques with deep insight into the human experience, empowering individuals to break through mental, emotional, and physical barriers. Dr. Behr has guided countless clients and groups through personalized journeys of healing, self-discovery, and growth, making her a sought-after leader in wellness programs, retreats, and workshops worldwide.

Participants in this program have a guide who not only has the academic credentials and professional expertise but also a genuine passion for creating lasting change. Dr. Behr’s ability to connect on a personal level ensures that every participant feels supported, understood, and equipped to succeed.

By joining this program, you’re stepping into a transformative experience led by a compassionate, highly skilled professional committed to helping you achieve balance, clarity, and the tools to navigate life with confidence.

Program Kickoff: December 7th
Registration is open through January—jump in when you're ready!

This 4-week meditation journey is designed to help you build a consistent meditation habit, develop mind-body resilience, and reconnect with your inner self. Learn how to quiet the busy mind, strengthen intuition, and create a sense of calm—anytime, anywhere.

Live Sessions
Optional live sessions take place on Wednesdays at 12 PM EST and Mondays at 6 PM EST. Join us for real-time practice, advanced techniques, and Q&A with Dr. Behr.

What You'll Get:

Immediate access to your structured program upon registration (starting December 7th).
Guided meditations, reflective prompts, and personalized support.
A supportive community to help you stay on track.

Who Is This For?
This program is ideal for anyone who:

Wants to start or deepen a meditation practice.
Feels overwhelmed by stress and seeks practical tools for balance.
Desires greater self-awareness and calm in everyday life.
Is ready to prioritize well-being in a structured, flexible, and supportive way.

Key Benefits: