About this Event
Join us for Meditation in Motion free class!
Ready to find your inner peace while moving your body? Come to our Meditation in Motion class at Centrale Shopping Center! This event is all about combining the benefits of meditation with gentle movement to help you relax and rejuvenate. No experience necessary, just bring yourself and an open mind. Let's flow together and find some zen amidst the greenery.
🍀Meditation in Motion🍀
Please feel free to join us on 29th May (Friday) at 4pm✨
Meditation in Motion is a gentle, mindful way to reconnect with your body and breath through slow movement and deep relaxation.
It’s like a moving meditation that helps you reset, recharge, and find calm in your busy day. 🧘♀️🌬️
- Physical Benefits
• Boosts circulation and energy
• Improves balance, posture & flexibility
• Supports digestion and immunity
• Low impact - suitable for all ages and fitness levels
• Mental & Emotional Benefits
• Calms your nervous system
• Reduces stress and emotional tension
• Enhances focus and mindfulness
• Can help improve sleep and mood
• Inner Energy & Balance
No sweat, no pressure. Just breathe, move gently, and feel the shift.
Curious to experience it? Message me or drop by a session!
Instagram:
https://www.instagram.com/joseph_koken?igsh=M2dsOGxqbDVha3J5&utm_source=qr
#Meditation #Croydon #MindBodyBalance #WellnessPractice #GentleHealing #SelfCare #NewBeginnings #CalmWithin
Event Venue & Nearby Stays
Centrale Shopping Centre, Active Communites Hab, Unit LS6a, Upper Mall, Centrale Shopping Centre, Croydon, United Kingdom
GBP 0.00
