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Meditation for the Heart:To Cultivate the Heart and Mind with Amy Pletsch
Provided: Yoga mat or meditation cushion (You may also use a chair)
6 Wednesdays
January 21 - February 25
6:30–7:30 pm (before the Lucid Dreaming Class; people are encouraged to sign up for both!)
Drop-in fee per class: $15–$30 sliding scale
Discount for taking all 6 sessions: $108
https://www.enlightenedsoulcenter.com/meditation-for-the-heart
Questions and more info:
Contact Amy P. at 231-753-8724 or [email protected]
The Four Immeasurables—loving-kindness, compassion, empathetic joy, and equanimity—along with other heart-centered practices, offer a wide range of benefits. These include cultivating attention and emotional balance, reducing anxiety, enhancing relationships, and bringing greater purpose and meaning into life. Such meditations counteract negative emotions like anger, jealousy, and prejudice, while promoting happiness and fostering deeper connections with others.
Each session includes a short introduction to the practice, a guided meditation, and time for discussion or optional sharing. Each class will feature a different guided meditation.
This is a 6-class series. Each class will be different and somewhat building on the previous one, but each class could be taken individually instead of attending all 6. Audio recordings of missed classes will be available for those who sign up for the entire series
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