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Saturday May 16th 9am - 11am$45 per student
Join us for a workshop on how to begin a meditation practice!
Throughout the class you will experience tools to help calm the mind and body, develop
meditation techniques for ease of practice, learn how to adjust your body to feel more at ease in
seated posture, and discover resources that can shift old habits and patterns
This workshop will be taught in two parts, each consisting of a short talk, gentle seated
movement, guided breathwork, and seated meditation, with a break in between (tea will be
served), then ending with a short Q&A and book signing.
Taught by: Jessica Bowles
Jessica is an author and teacher who began her personal yoga practice as a teenager in the
mind-nineties and was immediately drawn to its deeper purpose of finding stillness and
connection within.
She has taught in the Lake Norman area since 2006 and in 2015 created and ran a local meditation center, where for over a decade she offered teachings and a space of stillness, healing, and connection.
Jessica later shared these teachings in her writing with her first published book The Meditation Room that offers timeless wisdom of yoga through gentle, grounded teachings that invite calm, clarity, and presence. Her work invites students to reconnect with the peace that already resides within. For more info on Jessica and her book: www.themeditationroom.org
To register click the link below:
https://www.vagaro.com/cl/YT7r5Puk1O4HookquMwrMug726SG3SUhWic7rM6~7dE=
Or call Ahlara at 704-662-0946
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Event Venue
155 Joe Knox Ave, Mooresville, NC, United States, North Carolina 28117
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