Meditation Essentials - free introductory course

Tue Feb 13 2024 at 07:30 pm to Thu Feb 15 2024 at 09:00 pm

Fickling Convention Centre | Auckland

Sri Chinmoy Centre
Publisher/HostSri Chinmoy Centre
Meditation Essentials  - free introductory course
Don’t miss these two evenings! Dr. Harashita Sunaoshi will share you her knowledge, her own love of meditation and her decades of personal
About this Event

‘Meditation Essentials’ is an admission- free program that has the sole purpose of bringing meditation skills and benefits into everyone's lives. It shares a wide range of meditation exercises and will help you to navigate your way through the challenges of developing a successful personal practice, offering an overview ranging from introductory, mind calming techniques through to more advanced methods aimed at deepening the meditation experience.

The 2 part evening w/shop will cover different skills and approaches to meditation, with guided instruction taking you through breathe exercises, mantras, visualization, heart centre techniques and introducing the four pillars of yoga.

With special guest teacher Dr. Harashita Sunaoshi from Kyoto, Japan. Dr Harashita, an avid marathoner, longtime meditation practitioner and traveller, has the gift of making meditation accessible and simple - her free courses combine a wealth of practical exercises with many personal insights and experiences.

When: Tuesday 13 Feb and Thursday15 Feb; 7:30pm - 9:00pm

Where: the Fickling Convention Centre, 546 Mt Albert Road, Mt Eden

This is a structured, progressive 2-part course, try to attend all two evenings to gain the most benefit.

For further inquiries on regional classes, please call/text to Daniel: 021 831 382.

Event Photos
Event Photos

Event Venue & Nearby Stays

Fickling Convention Centre, 546 Mount Albert Road, Auckland, New Zealand


USD 0.00

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