Meditation Essentials - free introductory course

‘Meditation Essentials’ is an admission- free program that has the sole purpose of bringing meditation skills and benefits into everyone's lives. It shares a wide range of meditation exercises and will help you to navigate your way through the challenges of developing a successful personal practice, offering an overview ranging from introductory, mind calming techniques through to more advanced methods aimed at deepening the meditation experience.

The 2 part evening w/shop will cover different skills and approaches to meditation, with guided instruction taking you through breathe exercises, mantras, visualization, heart centre techniques and introducing the four pillars of yoga.

With special guest teacher Dr. Harashita Sunaoshi from Kyoto, Japan. Dr Harashita, an avid marathoner, longtime meditation practitioner and traveller, has the gift of making meditation accessible and simple - her free courses combine a wealth of practical exercises with many personal insights and experiences.

When: Tuesday 13 Feb and Thursday15 Feb; 7:30pm - 9:00pm

Where: the Fickling Convention Centre, 546 Mt Albert Road, Mt Eden

This is a structured, progressive 2-part course, try to attend all two evenings to gain the most benefit.

For further inquiries on regional classes, please call/text to Daniel: 021 831 382.

Event Venue & Nearby Stays

Fickling Convention Centre, 546 Mount Albert Road, Auckland, New Zealand