Advertisement
We start the day with something truly special:You’ll create your own meditation cushion — a cosy, personal item you’ll use not only during the workshop, but long after you go home.
Soft fabrics, soothing colours, and a mindful making process that already begins to calm the mind.
Then we move into gentle breathwork and a grounding meditation to help your whole body reset.
Why this session matters:
?♀️ Regulates the nervous system
? Reduces stress + anxiety
? Improves sleep
? Deepens presence
? Builds a daily practice you can actually stick to
Cosy environment, warm drinks, wholesome lunch, professional support — and you leave with a handmade tool that’s yours forever.
Message me to join us. ?
Advertisement
Event Venue
Elie & Earlsferry , Scotland, Leven, Fife, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.