About this Event
Are you feeling overwhelmed and craving an inner calm?
Do you feel yourself constantly tied up in mental chatter?
Are you feeling anxious or stressed and wanting to find ways to improve your wellbeing?
Have you tried practising meditation, but can't seem to stick to it?
This 5 week Introduction to Meditation Course is designed to help you explore different styles of meditation and find ways to take you from overwhelm to an inner calm. This course will help you to learn how to meditate and guide you to cultivate your own meditation practice to take forward with you. Each week we will explore a different style of meditation, helping you to develop your practice from scratch (or go deeper). Meditations will include, Mindfulness, Mantra, Breathing exercises, Visualisation, Compassion and more.
Recordings will be sent following each session and the teacher will be avialable for questions in helping you to develop your meditation practice between classes.
Event Venue & Nearby Stays
Inner Health Yoga, 2 Greek Street, Stockport, United Kingdom
GBP 15.00 to GBP 65.00
