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Over 5 weeks, you’ll explore different types of meditation—so you can find what works for you.These sessions are practical, accessible, and designed to bring calm into your everyday life.
You’ll be guided through each practice, with space for questions and gentle reflection.
Each session is 60 minutes, once a week.
You can choose to join us in-person in Dublin 16 or online via Zoom—whatever suits your schedule best.
If you can't make it to a class, Replays will be available so you can catch up in your own time.
➡️WHAT YOU WILL EXPERIENCE
🧘🏼♀️Week 1: Grounding Mindfulness🧘🏼♀️
Reconnect with your breath and body. Learn how to check in with yourself and find calm in the present moment.
🧘🏼♀️ Week 2: Vipassana🧘🏼♀️
Learn to observe your thoughts and emotions without judgment. A practice of stillness and awareness.
🧘🏼♀️Week 3: Breathwork🧘🏼♀️
Discover the power of your breath to calm your nervous system, uplift your energy, and create inner space.
🧘🏼♀️Week 4: Moving Meditation🧘🏼♀️
Shift your emotional energy with gentle movement, visualization, and intention-setting.
🧘🏼♀️ Week 5: Living in the Light🧘🏼♀️
Experience an energy lift through a visual meditation. A powerful exercise to uplift your energy system, rebalance your body’s energy centers and allow emotional flow.
➡️WHAT YOU WILL GET
✨5 meditation classes spread over 5 weeks where you’ll explore different types of meditation—so you can find what works for you.
✨Choice of doing the course in-person in Dublin 16 or online via Zoom—whatever suits your schedule best.
✨If you can't make it to a class, Replays will be available so you can catch up in your own time or practise during the week at the comfort of your won home.
✨Access to our private community of supportive people.
✨Life time access to the replays so you can keep growing and practising at your own pace.
➡️WHO IS THIS FOR:
This program is for you if:
💥You feel overwhelmed or reactive in your daily life
💥You want to slow down, but don’t know how
💥You’re curious about meditation but not sure where to start
💥You’ve tried meditation before but need guidance and structure
💥You want more calm, clarity, and emotional resilience
➡️COURSE DETAILS:
📆 When:
Mondays - Starts 15th September 2025
🕒 Time:
8:15 pm
📍 Format:
Available online or in-person — choose what suits you best!
💰 Price:
Early Bird: €75 (register before 8th September)
€80 (register after 8th September)
€17 drop-in rate
https://mailchi.mp/f6b0f942d2d2/meditation-course
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Event Venue & Nearby Stays
Iona Centre, Idrone Av, Knocklyon, Dublin 16, The Presbytery, Idrone Avenue, Dublin, County Dublin, 16, Ireland
