Meditation, Conscious Connected Breath, Sound Journey & Sauna

Transformative journey with Meditation, Conscious Connected Breath, Sound Bath & Sauna

Join us at Innervisions Alchemy (Bermondsey Sauna & Cold Plunge) for a truly unique experience. Dive deep into your inner world through meditation, harness the power of your breath with a conscious connected breath sound journey, and rejuvenate your body in the sauna. This event is designed to help you relax, release stress, and connect with yourself on a deeper level. Don't miss out on this opportunity to embark on a transformative journey towards inner peace and well-being.

These 4h are designed to be a transformative experience that combines five powerful healing practices—breathwork, sound healing, meditation, sauna, and cold plunge—to guide you on a profound journey of self-connection, healing, and trauma release.

Breathwork is a mindful practice utilizing intentional breathing techniques. By focusing on the breath, participants can experience significant benefits, such as reduced stress, improved mental clarity, emotional healing, and increased vitality. This practice enhances self-awareness, releases tension, and strengthens the mind-body connection, promoting a balanced and resilient life.

Sound Healing involves the use of vibrational frequencies from instruments to promote physical, emotional, and mental well-being. Benefits include stress reduction, deep relaxation, better sleep, and a sense of harmony. Sound healing supports cellular healing, enhances meditation, and fosters emotional balance, providing a holistic path to wellness and a deep connection between body and spirit.

Meditation is a practice of stillness and mindfulness, designed to quiet the mind and foster inner peace. By focusing attention inward, meditation reduces stress, enhances focus, and promotes emotional stability. When combined with breathwork and sound healing, it deepens the connection to self, offering clarity, insight, and a heightened sense of well-being.

Sauna Therapy harnesses the healing power of heat to promote relaxation, detoxification, and overall physical well-being. The sauna helps to ease muscle tension, improve circulation, and release toxins from the body. It is known to reduce stress and enhance the immune system, creating a powerful complement to other healing practices.

Cold Plunge Therapy involves brief immersion in cold water, which stimulates the body's natural healing processes. Cold plunges are known to reduce inflammation, increase circulation, and boost mental clarity. The sudden change in temperature promotes emotional resilience, stress relief, and can enhance the effects of both meditation and breathwork.

The combination of breathwork, sound healing, meditation, sauna, and cold plunge offers a holistic and synergistic healing experience. Intentional breathing amplifies the effects of sound vibrations and deepens the meditative state. The sauna and cold plunge further enhance physical recovery, emotional release, and mental clarity. Together, these practices induce deep relaxation, reduce stress, promote healing, and cultivate inner peace, balance, and vitality.

**Please inform us if you have any of the following health conditions:**

- Pregnancy

- Asthma

- Epilepsy

- Detached retina

- Glaucoma

- Uncontrolled high blood pressure

- Cardiovascular diseases (including prior heart attacks)

- Stroke, TIA, seizures, or other neurological conditions

- Family history of aneurysms

- Chronic obstructive pulmonary disease (COPD II & III)

- Intolerance to oxygen insufficiency

- Cancer (unless prescribed Intermittent Hypoxic Therapy by a doctor)

For any questions, feel free to contact us.

This experince is led by

Sonia Piquer

Sonia Piquer is a holistic practitioner who blends ancient wisdom with modern insights to offer personalized healing and self-discovery journeys. Her practice integrates astrology, breathwork, womb awakening, Kambo, and sacred plant medicines to help clients release emotional blockages, achieve balance, and foster inner transformation. Her approach is compassionate, focusing on guiding individuals through both physical and spiritual healing, creating a space for profound growth and empowerment.

For more details, visit https://soniapiquer.com/

@sonia_piquer9

Barbora Patkova

Barbora Patkova, founder and director of Innervisions Alchemy, integrates various healing modalities, including Kambo, sound healing, breathwork, sauna, cold plunges, and storytelling therapy. She is a professional recording artist who performs globally (The Heliocentrics), leveraging her musical background to enhance her wellness practice. With over eight years of experience, Barbora creates a supportive environment for clients seeking transformation and personal growth. For more details, visit https://innervisionsalchemy.co.uk/

@bliciousmusic & @innervisions_alchemy

Event Venue & Nearby Stays

Innervisions Alchemy (Bermondsey Sauna & Cold Plunge), Rollins Street, London, United Kingdom