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✨ Buddhist Wisdom for Daily LifeIf left unchecked, our thoughts can take us everywhere we don’t want to go. Buddha called this our “monkey mind” — a restless, untamed mind that becomes the source of stress, worry, and many of our unpleasant feelings.
In this series, we’ll explore why training the mind is the key to inner peace and learn practical, time-tested methods for gently taming the monkey mind and reclaiming our thoughts. 🌿
Buddhist Wisdom for Daily Life is a weekly meditation class that presents practical Buddhist psychology for modern living. Each class includes guided meditation and teaching, with different topics explored throughout the year.
✨ Stand-alone classes — attend any or all
✨ Suitable for beginners and experienced meditators
✨ Practical methods for daily life
✨ Everyone is welcome
🗓 Thursdays | 6:30–7:30 pm
📍 Kadampa Meditation Center Madison
1825 S Park St, Madison, WI
💻 Livestream available for members
💦 Drop-ins welcome
🔗 Details & registration:
https://meditationinmadison.org/events/buddhist-wisdom-for-daily-life-2/
About the teacher
Lowanna Mobley has been a longtime student of our Foundation Program (FP), and serves as our center’s Education Program Coordinator. She is known for her enthusiasm and loving nature, bringing humor and genuine insight to her teaching.
Registration details
Cost: $12 (free for members)
Members: If you are livestreaming, no need to register in advance! Just go to the member livestream page to access the class.
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Event Venue
1825 S Park Street, Madison, WI, United States
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