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🌿 45-Minute Meditation by the Lake 🌿Northwest grassy area by the boardwalk, just west of the swim pad 🌊
Free to all.
This is a space to reflect and honor this solemn day in your own way—through silence, presence, and stillness. 🕊️
🧘♀️ Guided by Mary Ann
Basic meditation practice:🌬️ Breath awareness🪷 Returning attention when the mind wanders🌿 Grounding in the body and the earth
Benefits of meditation:✨ Calms the nervous system✨ Reduces stress and anxiety✨ Improves focus✨ Supports emotional balance
Bring blankets, pillows, mats, or just yourself.
This is a silent practice—the silence is sacred.
You may stay for the full 45 minutes or remain up to an hour and leave quietly when ready.
As we move into spring 🌸, this is a moment to clear space within your mind and make your own space for yourself and others.
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Event Venue
Lake Charles Event Center, 900 Lakeshore Drive,Lake Charles, Louisiana, United States
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