Meditation Basics (4 week series)

Meditation Basics: A Beginner’s Guide to Mindfulness

4 Week Course: Mondays 3/3, 3/10, 3/17, and 3/24

At Intuit Healing, we know that meditation can feel overwhelming at first. Whether you’re new or have tried and struggled, we get it—sitting still with your thoughts can bring up discomfort or feel like "just one more thing" to add to your busy life. That’s why we’ve created this 3-week class to make meditation simple, accessible, and trauma-informed for all experience levels.

Over four weeks, we’ll guide you through the basics of meditation, offering tools that help you feel safe, supported, and grounded. Our approach is gentle and adaptable, helping you navigate common challenges like restlessness, busy thoughts, or even difficult emotions that may arise. Each session builds on the last, so by the end of the course, you'll have the confidence to make meditation a daily practice.

Meditation offers profound benefits: it helps reduce stress, improves mental clarity, enhances emotional regulation, and deepens your connection with yourself. At Intuit Healing, we believe meditation is not about perfection or reaching some distant goal—it’s about showing up for yourself, however you are, and finding calm in the chaos of life.

In this trauma-informed space, you’ll learn simple techniques to create a practice that works for you, whether it’s 5 minutes a day or longer sessions when you need them. We’ll explore breathwork, body awareness, and mindfulness techniques that help you feel more present and connected. Our goal is to empower you with a practice that promotes healing, clarity, and growth, wherever you are on your journey.

This class is perfect for anyone who’s curious about meditation and looking for ways to bring more peace and balance into their daily life.

Event Venue & Nearby Stays

Intuit Healing, 2514 West Armitage Avenue, Chicago, United States