About this Event
Dates: Sundays (5 weeks): Nov 17th, Nov 24th, Dec 1st, Dec 15th, and Dec 22nd
Location: Danville Museum of Fine Arts and History
Costs: $40 per person for all 5 classes. Members use the promo code DANMEM to get 5% off.
Supplies to Bring: pillows, blankets, yoga mats.
Class Description: If stress has you anxious, tense and worried, you might try meditation, a type of mind-body complementary medicine. Spending even a few minutes in meditation can help you relax deeply, calm your mind, and restore your calm and inner peace.
About the Instructor: Melissa Laverack is a Mindfulness-Based Stress Reduction (MBSR) Certified Trainer and Instructor with over 24 years of experience.
Event Venue & Nearby Stays
975 Main Street, Danville, VA, USA, United States
USD 44.52
