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Join me in the beautiful setting of Wanborough, for a moment of peace, calm and clarity.Meditation has a whole bundle of benefits – some you’ll notice quickly, others unfold more gently over time. Here are the main ones:
Reduces stress and anxiety – helps calm the nervous system.
Improves focus and concentration – gives the mind a chance to settle and strengthen attention.
Boosts emotional balance – helps you respond rather than react.
Encourages self-awareness – a clearer sense of your thoughts and patterns.
Supports better sleep – quietens the mental chatter.
Lowers blood pressure and heart rate – good for overall heart health.
Eases muscle tension – the body tends to soften when the mind does.
Deepens connection – whether that’s with yourself, your intuition, or something greater.
Creates space for clarity – fresh insights often arise in the quiet.
Nurtures inner peace – that steady, centred feeling you can carry into daily life.
You don’t need long sessions to feel the difference – even a few minutes a day can be powerful.
This session will last around 45 minutes.
Please bring something comfortable to lay on, a blanket, pillow and a bottle of water.
Places are £10
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Event Venue
The Barn at Great Moorleaze Farm, Great Moorleaze Farm,Wanborough, Swindon, United Kingdom
Tickets
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