About this Event
Class Description:
Join us for a class designed to rejuvenate and balance your body's natural healing abilities. Through various techniques, including breathwork, meditation, and sound, we will help transition your mind from the daily "fight or flight" mode to a state of repair and restoration for your nervous, lymphatic, and digestive systems. Prepare for a session filled with gentle, mindful movements, guided meditation, pranayama, and a sound journey featuring a variety of therapeutic instruments that will leave you feeling harmonious and blissful.
IG: @anahatayogi888
For more info on Flow
Optional things to bring:
- yoga mat (a few mats are available)
- eye cover
- yoga towel
- water
- curiosity
Parking:
Street parking, valet, or parking garages
Full schedule for Wellbeing Space @ Flow Station
Mon
9-10am - Ashtanga Remix Class led by Jaya
6:30-730pm - Restorative yoga & Sound Bath Meditation Franci - @franciprana
Wed
9-10am - Ashtanga Remix Class led by Jaya
Fri
9-10am - Ashtanga Remix Class led by Jaya
Sat
10:00-11:15 - Ashtanga Remix Led by Emilia @Emilia_wholesometraining
(except the 21st - Jaya will sub)
Event Venue & Nearby Stays
Flow Miami, 698 Northeast 1st Avenue, Miami, United States
USD 22.52
