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Join us for a 1-hour guided meditation and sound bath designed to support deep relaxation, nervous system reset, and inner stillness.We’ll begin with a short guided meditation, using gentle breathing and body awareness to support you in arriving fully into the space. From there, you’ll be immersed in a sound journey using crystal singing bowls and therapeutic instruments, allowing the body to unwind and settle into a deeply restorative state.
This experience is designed to:
Reduce stress and tension
Support better sleep
Calm the mind and body
Create space to rest, reset, and reconnect
No experience is needed—simply come as you are and allow yourself to receive.
🕊️ Event Details
Please arrive 10 minutes early to allow time to settle in and get comfortable before we begin. Doors will close at the start time to maintain a calm and uninterrupted space.
What to bring:
A blanket
Two pillows (one for your head, one for under your knees/lower back for comfort)
Water bottle
Provided:
Yoga mats
Eye masks
⚠️ Health & Wellbeing
Sound and meditation are generally safe and supportive practices; however, please take care and seek medical advice if you have any concerns.
This session may not be suitable, or may require modifications, if you experience:
Vertigo
Tinnitus or sound sensitivity
Epilepsy or seizures
First trimester of pregnancy
If any of the above apply, please reach out prior to booking or let us know before the session so we can support you appropriately.
💛 A gentle note
This is a space to slow down, soften, and reconnect.
There is nothing you need to do—just lie down, breathe, and receive.
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Event Venue
Warracknabeal Town Hall, Scott St,Warracknabeal,VIC,Australia, Horsham
Tickets
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