Meditation & Mindfulness Class

Join us for a calming, restorative meditation session designed to help you unwind. This guided class combines mindful breathing, gentle grounding techniques, and movement to support relaxation and mental clarity.

Whether you're new to meditation or continuing your practice, this session offers a peaceful space to reset and recharge.

What to bring:

• a yoga mat*
• water (optional)
• layers for relaxation (i.e jumper and a blanket)

*If you do not have a yoga mat or are unable to do floor/mat sitting, plastic chairs are available and so a cushion is recommended.

Limited walk-ins available (£8.00).

To secure your spot book below.

Event Venue & Nearby Stays

Drama Studio, Frances Bardsley Academy, Hornchurch, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

Get App