Advertisement
ABOUT THE COURSEMeditation 101 is all about going back to the basics, the essential foundations that support a calm, focused, and clear mind. This course is open to everyone, whether you’re new to meditation, returning after a break, or have been practising for years.
You will explore:
- The principles behind meditation and how it works
- Simple techniques to focus, relax, and stabilise the mind
- How to work with distractions and challenges during practice
- Practical ways to bring meditation into your daily life
Each session combines guided meditation, clear explanations, and practical tools that you can use immediately. By revisiting the fundamentals, you will deepen your practice, gain clarity, and strengthen the skills that make meditation effective and enjoyable.
Meditation 101 is for anyone who wants to build a strong, lasting meditation foundation.
Visit our webpage link for more information, timetable & to book.
Advertisement
Event Venue
Kadampa Meditation Centre Sydney, 693 South Dowling St, Redfern NSW 2016, Australia, Redfern
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
![UNSW Pre-Australs 2026 [in-person]](https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czcvYmFubmVycy8wYTUwMGM4NzlmY2M2YzlhMWFlMWE4ODIzYzQ2NGM2NmQ5ZmY3M2YzMTlhNjAxYTBiYzZjYjQ4ZTYzNzk3YjMxLXJpbWctdzEyMDAtaDQ0My1kY2ZmZmZmZi1nbWlyP3Y9MTc3ODY3MTU1Mg.avif)
![Postmodern Jukebox [SYDNEY]](https://cdn-ip.allevents.in/s/rs:fill:500:250/g:sm/sh:100/aHR0cHM6Ly9jZG4tYXouYWxsZXZlbnRzLmluL2V2ZW50czYvYmFubmVycy8wNTg5ZjU1NTkzMzEwM2FlYWY0ZjRlYzE4MmE1ZmM3NWE1NDVmYTg0ZjBlYjFiOWQ3NmY4YzhiODQ0NTZhZjAxLXJpbWctdzEyMDAtaDYyOC1kYzA5Mzk2MC1nbWlyP3Y9MTc3ODYyMjYxMA.avif)
