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?????????? ??? ???????? ?????? ?? ????? ??????????! ? Whether you're new to meditation or looking to deepen your existing practice, our gatherings offer a welcoming and nurturing space for everyone.?????????: Kindly register using the form below to ensure enough space for everybody: https://forms.gle/hfo8fRpyfaonyCMQ8
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In our shared moments of stillness and through our conversations, you’ll discover how to gently shift your focus to the peace that's always present, quiet the mind's persistent chatter, respond calmly and skilfully to life’s challenges and find emotional balance, unlocking a serene state of being that endures beyond our sessions.
Our gatherings offer more than just a meditation session, they are a doorway to:
• ???????? ?????????? ????????? and in a group, amplifying its impact compared to practising alone
• ??????? ???????? ???????? on your meditation journey
• ?????? ???????? ??????? to explore meditation deeper and gain profound insights
• ???? ??????????? and meaningful connections in a compassionate community that shares the same journey through our monthly social gatherings
NOTE: to fully experience the benefits, we suggest attending at least five consecutive sessions. ??♂️✨
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Mondays at 18.00 - Kindly arrive on time!
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• Tea, chocolate meditation & discussions
• 2 x 25 min. meditation and 10 min. walking meditation in between
• Private meditation counselling (optional)
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During the meditation session, you’re welcome to step into a private room for approximately 10-min. conversation with either Julia or Harri. You can discuss your meditation practice, share your thoughts and feelings openly and find guidance.
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Please bring clothes that allow you to sit cross-legged. Chairs are also available.
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Wanha Labra room - go Kahvila Lähde, turn left and go upstairs.
Watch here how to find Wanha Labra from Ruoholahti Metro Station:
Lapinlahden Lähde (8-min. walk from Ruoholahti metro station)
Lapinlahdenpolku 8
Helsinki
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Julia's life and work as a Mental Health Coach and Meditation Teacher is profoundly anchored in 15 years of studying and training in Nonduality, Zen Buddhism, Mindfulness, and Philosophy.
Struggling deeply with severe anxiety and depression, she found lasting freedom and inner peace through the practice of meditation while living a monastic life in a Zen temple. Her journey was further enriched by practicing nonduality under Rupert Spira's guidance in the UK.
Julia studied at Centre for Mindfulness Research and Practice at Bangor University, UK, and holds a master's degree in Philosophy.
Her unique blend of lived experience and academic study informs her approach to guiding others on their paths to mindfulness and meditation.
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Harri's path as a Mindfulness Teacher began with a series of intense life challenges that shattered his core identity, leading him to experience a profound sense of liberation from the constructed self.
This life-changing experience set him on a quest for meaning, finding his answers in his own experience guided by the principles of Nonduality, Zen Buddhism, and the teachings of the legendary samurai Miyamoto Musashi.
Transformed by these experiences, Harri felt a strong calling to share these insights, guiding others towards a deeper understanding of themselves and the world.
His journey intertwines personal discovery with ancient wisdom, offering a unique perspective to those he guides in mindfulness and meditation.
?♀️ Both Harri and Julia have meditated daily for more than 8 years and continue to do so today. They live their life from a place of stillness, truth and peace.
The meditation sessions are held in partnership with MIITTI. If you want to be part of the MIITTI community, follow here:
WhatsApp: chat.whatsapp.com/BgHNflAnTNA5d0gh0shw7A
(you have the option to keep your number hidden in the settings)
IG: instagram.com/miitti1
Meetup: meetup.com/miitti1
Web: lapinlahdenlahde.fi/en/projekti/miitti/
#Meditation #HelsinkiMeditation #MeditationHelsinki #MeditaatioHelsinki #MeditationGroup #Meditaatio #HelsinkiMeditaatio #MeditaatioRyhmä #MeditationGathering #MindfulMondays #WeeklyMeditation #InnerPeaceJourney #MeditationCommunity #MindfulnessPractice #CalmnessAndClarity #SpiritualGrowth #FindYourZen #MeditationForAll #MeditaatioKokoontuminen #MindfulnessMaanantai #ViikoittainenMeditaatio #SisäinenRauha #MeditaatioYhteisö #TietoinenHarjoitus #RauhaJaSelkeys #HenkinenKasvu #LöydäZenisi #MeditaatioKaikille #Miitti
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Event Venue & Nearby Stays
Lapinlahden Lähde, Helsinki, Finland