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𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐞𝐧𝐞𝐫𝐠𝐲 𝐨𝐟 𝐠𝐫𝐨𝐮𝐩 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧! 🌟 Whether you're new to meditation or looking to deepen your existing practice, our gatherings offer a welcoming and nurturing space for everyone.𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧: Kindly register using the form below to ensure enough space for everybody: https://forms.gle/hfo8fRpyfaonyCMQ8
𝐖𝐞 𝐠𝐞𝐭 𝐟𝐮𝐥𝐥𝐲 𝐛𝐨𝐨𝐤𝐞𝐝 𝐪𝐮𝐢𝐜𝐤𝐥𝐲 𝐬𝐨 𝐢𝐟 𝐲𝐨𝐮 𝐰𝐢𝐬𝐡 𝐭𝐨 𝐚𝐭𝐭𝐞𝐧𝐝 𝐚𝐧𝐝 𝐟𝐢𝐧𝐝 𝐚 𝐩𝐥𝐚𝐜𝐞, 𝐰𝐞 𝐬𝐮𝐠𝐠𝐞𝐬𝐭 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐚𝐬 𝐬𝐨𝐨𝐧 𝐚𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞.
In our shared moments of stillness and through our conversations, you’ll discover how to gently shift your focus to the peace that's always present, quiet the mind's persistent chatter, respond calmly and skilfully to life’s challenges and find emotional balance, unlocking a serene state of being that endures beyond our sessions.
Our gatherings offer more than just a meditation session, they are a doorway to:
• 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐫𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲 and in a group, amplifying its impact compared to practising alone
• 𝐫𝐞𝐜𝐞𝐢𝐯𝐞 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞 on your meditation journey
• 𝐚𝐭𝐭𝐞𝐧𝐝 𝐫𝐞𝐭𝐫𝐞𝐚𝐭𝐬 𝐦𝐨𝐧𝐭𝐡𝐥𝐲 to explore meditation deeper and gain profound insights
• 𝐟𝐨𝐫𝐦 𝐟𝐫𝐢𝐞𝐧𝐝𝐬𝐡𝐢𝐩𝐬 and meaningful connections in a compassionate community that shares the same journey through our monthly social gatherings
NOTE: to fully experience the benefits, we suggest attending at least five consecutive sessions. 🌼🧘♂️✨
⌚ 𝐖𝐡𝐞𝐧?
Mondays at 18.00 - Kindly arrive on time!
🗓️ 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞
• Tea, chocolate meditation & discussions
• 2 x 25 min. meditation and 10 min. walking meditation in between
• Private meditation counselling (optional)
🧘 𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠
During the meditation session, you’re welcome to step into a private room for approximately 10-min. conversation with either Julia or Harri. You can discuss your meditation practice, share your thoughts and feelings openly and find guidance.
💞 𝐁𝐞 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲: https://www.facebook.com/groups/helsinkinondualityandmeditationgroup
👕 𝐃𝐫𝐞𝐬𝐬 𝐂𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐲
Please bring clothes that allow you to sit cross-legged. Chairs are also available.
🏡 𝐇𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐡𝐞𝐫𝐞
Wanha Labra room - go Kahvila Lähde, turn left and go upstairs.
Watch here how to find Wanha Labra from Ruoholahti Metro Station:
Lapinlahden Lähde (8-min. walk from Ruoholahti metro station)
Lapinlahdenpolku 8
Helsinki
🌿 𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐡𝐨𝐬𝐭𝐬
𝐉𝐮𝐥𝐢𝐚
Julia's life and work as a Mental Health Coach and Meditation Teacher is profoundly anchored in 15 years of studying and training in Nonduality, Zen Buddhism, Mindfulness, and Philosophy.
Struggling deeply with severe anxiety and depression, she found lasting freedom and inner peace through the practice of meditation while living a monastic life in a Zen temple. Her journey was further enriched by practicing nonduality under Rupert Spira's guidance in the UK.
Julia studied at Centre for Mindfulness Research and Practice at Bangor University, UK, and holds a master's degree in Philosophy.
Her unique blend of lived experience and academic study informs her approach to guiding others on their paths to mindfulness and meditation.
𝐇𝐚𝐫𝐫𝐢
Harri's path as a Mindfulness Teacher began with a series of intense life challenges that shattered his core identity, leading him to experience a profound sense of liberation from the constructed self.
This life-changing experience set him on a quest for meaning, finding his answers in his own experience guided by the principles of Nonduality, Zen Buddhism, and the teachings of the legendary samurai Miyamoto Musashi.
Transformed by these experiences, Harri felt a strong calling to share these insights, guiding others towards a deeper understanding of themselves and the world.
His journey intertwines personal discovery with ancient wisdom, offering a unique perspective to those he guides in mindfulness and meditation.
🧘♀️ Both Harri and Julia have meditated daily for more than 8 years and continue to do so today. They live their life from a place of stillness, truth and peace.
The meditation sessions are held in partnership with MIITTI. If you want to be part of the MIITTI community, follow here:
WhatsApp: chat.whatsapp.com/BgHNflAnTNA5d0gh0shw7A
(you have the option to keep your number hidden in the settings)
IG: instagram.com/miitti1
Meetup: meetup.com/miitti1
Web: lapinlahdenlahde.fi/en/projekti/miitti/
#Meditation #HelsinkiMeditation #MeditationHelsinki #MeditaatioHelsinki #MeditationGroup #Meditaatio #HelsinkiMeditaatio #MeditaatioRyhmä #MeditationGathering #MindfulMondays #WeeklyMeditation #InnerPeaceJourney #MeditationCommunity #MindfulnessPractice #CalmnessAndClarity #SpiritualGrowth #FindYourZen #MeditationForAll #MeditaatioKokoontuminen #MindfulnessMaanantai #ViikoittainenMeditaatio #SisäinenRauha #MeditaatioYhteisö #TietoinenHarjoitus #RauhaJaSelkeys #HenkinenKasvu #LöydäZenisi #MeditaatioKaikille #Miitti
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Event Venue & Nearby Stays
Lapinlahden Lähde, Helsinki, Finland
