Mediation & Relaxation

Mon Aug 18 2025 at 07:15 pm to 08:00 pm UTC+01:00

Wilden Village Hall, 2 High Street, Wilden, Bedfordshire, MK44 2PB | Bedford

Namashanti Yoga Experience
Publisher/HostNamashanti Yoga Experience
Mediation & Relaxation
Advertisement
Namaste and Thank you for taking an interest in my Meditaion & Relaxation Practice
*Please note the time: 7.20 - 7.50pm*
I invite you to take half an hour out of your week to just 'Be' and do nothing. Allow your Body to rest in a calm Meditative state using Breathwork techniques and different positions to copmpletely 'Let Go' of stress and tension
How it works
🧘‍♀️Choosing a position that works for you - lying down, seated, legs up against the wall, on your side in a fetal position. Using bolsters and cushions to get real comfy, sand bags for a weighted experience (very popular)
🧘‍♀️Acknowledging fidgets and movements until (if we do) find stillness
🧘‍♀️Allowing unwanted and unneeded thoughts to come and leave
🧘‍♀️Simple Breathing tecniques to help calm the Mind and Body
Health Investment only £7
Why not practice the Yoga beforehand as well (£12) for £15 inclusive
Booking in advance is preferred but you can also drop in
Reach out and connect with me today for more details or a chat
Love & Blessings Joanna 🙏⚕️🕉️☯️💙😊🧘‍♀️
Advertisement

Event Venue & Nearby Stays

Wilden Village Hall, 2 High Street, Wilden, Bedfordshire, MK44 2PB, 2 High Street, Bedford, MK44 2PB, United Kingdom

Sharing is Caring:

More Events in Bedford

Regular Flatwork\/Polework with Jane Dawson
Mon, 18 Aug at 09:30 am Regular Flatwork/Polework with Jane Dawson

Thurleigh Equestrian Centre

Afternoon Tea With Spider-Man & Barbie
Mon, 18 Aug at 12:30 pm Afternoon Tea With Spider-Man & Barbie

The Forest Centre, Station Road, Marston Moretaine, MK43 0PR Bedford, United Kingdom

Fibromyalgia Support Group Bedford
Mon, 18 Aug at 01:00 pm Fibromyalgia Support Group Bedford

Jubilation Centre, Bedfiord

Integrated Somatic Yoga Therapy Practice
Mon, 18 Aug at 06:00 pm Integrated Somatic Yoga Therapy Practice

Wilden Village Hall, 2 High Street, Wilden, Bedfordshire, MK44 2PB

SUP at Sunset
Mon, 18 Aug at 06:30 pm SUP at Sunset

Just Paddle UK

Bedford ADHD Support Group
Mon, 18 Aug at 07:00 pm Bedford ADHD Support Group

The Mulberry Bush Pub Kempston

Open Mic Night
Mon, 18 Aug at 07:30 pm Open Mic Night

17 Newnham Street, MK40 3JR Bedford, United Kingdom

Family EyeSpy Cruise
Tue, 19 Aug at 01:30 pm Family EyeSpy Cruise

Suspension Bridge

Annual General Meeting 2025
Tue, 19 Aug at 07:00 pm Annual General Meeting 2025

tbc

BEDFORD BAKES - August Meeting
Tue, 19 Aug at 07:30 pm BEDFORD BAKES - August Meeting

17 Newnham Street, MK40 3JR Bedford, United Kingdom

BEDFORD SALSA & BACHATA \u201cEvery Tuesday\u201d at The George and Dragon
Tue, 19 Aug at 07:45 pm BEDFORD SALSA & BACHATA “Every Tuesday” at The George and Dragon

The George And Dragon, Bedford

Bedford is Happening!

Never miss your favorite happenings again!

Explore Bedford Events