Name: Meal Prep and Macros
Start: 2025-08-20T18:15:00-05:00
End: 2025-08-20T19:15:00-05:00
Location: Dragonfly Fitness & Training

🧠 Macros & Meal Prep Masterclass (75–90 mins)
Ready to take the guesswork out of healthy eating? In this hands-on workshop, we’ll dive into the world of macros—what they are, why they matter, and how to find the right balance for YOUR body and goals. You’ll learn:
🥦 The role of protein, carbs, fat, fiber (and how to hit your targets)
📊 How to choose a macro ratio that supports your energy, workouts, and lifestyle
🍴 Simple strategies for meal prep success—even with a busy schedule
👩‍🍳 Where to find delicious, macro-friendly recipes (and how to log them correctly)
You’ll leave with tools, clarity, and a better understanding of how to fuel your body—not starve it. Perfect for anyone who wants to feel more confident in the kitchen and with food tracking.