Name: MCYU January Family Lecture: "How do we move and why is it so good for us?”
Start: 2026-01-31T11:00:00-05:00
End: 2026-01-31T12:00:00-05:00
Location: McMaster Health Sciences Centre, Room 1A1

$MCYU January Family Lecture: "How do we move and why is it so good for us?\u201d$

This Month's Topic: “How do we move and why is it so good for us?” ”

Have you ever wondered how your body lets you run, jump, dance, or even wiggle your fingers? This talk will explore the amazing teamwork between your brain, nerves, muscles, and bones that makes every movement possible. We’ll look at how messages travel from your brain like lightning-fast text messages, telling your muscles when to contract and your joints how to bend. You’ll discover why moving isn’t just fun—it’s one of the best things you can do for your body and your brain. Exercise keeps your heart strong, your bones sturdy, and your mind sharp. It even helps you sleep better and feel happier. We’ll break down the science into easy-to-understand ideas, with fun examples you can try yourself. By the end, you’ll see movement not just as something you can do, but something that helps you thrive!

Time: 11am-12pm

Cost: Free

Ages: Geared towards ages 7-14 (Whole family and all ages

welcome)

The MCYU Family Lecture Series is a free monthly event on McMaster's main campus. These lectures are geared toward young individuals ages 7–14 and cover all science technology engineering arts and math (STEAM) topics. The lectures are presented by post-secondary professors who are experts in their field. This is an opportunity for all young individuals to experience what it feels like to be a university student.

Visit http://mcyu.mcmaster.ca for more info