MCXII - The Power Within: Breath, Movement & Mindset

Join us for Motion Collab XII, a night of movement, breathwork, and mindset exploration featuring two incredible speakers: Rashanna Moss of Modern Muse and Dr. Clare Frank of Movement Links.

Event Date & Time:📅 Friday, March 28th⏰ 6:00 PM - 10:00 PM

Event Location: Maximum Fitness & Performance, 1700 Industrial Rd STE C, San Carlos, CA 94070

This event is designed to help you reconnect with your body, calm the nervous system, and step into your personal power. Through guided breathwork, movement practices, and deep discussions, you'll leave feeling grounded, empowered, and ready to navigate both personal and professional challenges with greater clarity and control.

What to Expect:

• Breathwork with Dr. Clare Frank – Harness the power of your breath to shift from stress to calm. Dr. Clare Frank will guide you through techniques to regulate your nervous system, quiet the mind, and restore a sense of control.
• Owning Your Power with Rashanna Moss – Step into your power with clarity and confidence. Rashanna Moss will explore the mindset behind resilience, self-leadership, and turning uncertainty into strength.
• Movement Flow with Dr. Clare Frank –Move with more intention and awareness. This session will help you connect breath to movement, improve stability, and build a deeper mind-body connection for greater confidence and control.
• Networking & Community Connection – Meet like-minded professionals in a relaxed, engaging environment.

Schedule:

6:00 - 6:30 PM | Check-in & Welcome

6:30 - 6:40 PM | Introductions

6:40 - 6:55 PM | Breathwork with Dr. Clare Frank

6:55 - 7:30 PM | Session: Owning Your Power with Rashanna Moss

7:30 - 7:45 PM | Q&A with Rashanna

7:45 - 7:50 PM | Break

7:50 - 8:25 PM | Movement Flow with Dr. Clare Frank

8:25 - 8:40 PM | Q&A with Clare

8:40 - 10:00 PM | Networking

This Motion Collab is an opportunity to step back, breathe, and align with yourself—mentally, physically, and professionally. Whether you're a health and wellness professional, entrepreneur, or simply someone looking for tools to manage stress and uncertainty, this event will give you practical insights to bring back into your daily life.

Secure your spot today!

Watch Dr.Clare Frank and Rashanna Moss in action at previous Motion Collab events!

Dr. Clare Frank, Motion Collab VII

Rashanna Moss, Motion Collab VIII

Event Venue & Nearby Stays

Maximum Fitness & Performance, LLC, 1700 Industrial Road, San Carlos, United States