A weekend special all for self-love and self-care
This session will quiet your mind, ease stress, and boost focus—no experience or fancy gear required.
The Twin Heart Meditation, introduced by Master Choa Kok Sui, is a 21-minute guided meditation on loving-kindness and peace.
What to Expect in the session?
- A brief explanation of the Twin Heart Meditation
- Light stretching to prepare
- 21-minute guided meditation, followed by blessings and grounding
- Leaving with clarity, bliss, calm and stillness
This meditation is easy to follow – just follow along at your own pace and leave feeling calmer, lighter, and more centred. Find a community to do your weekly regular meditations at Namma Ashram community space.
Benefits Often reported🌱
- Reduces stress which enhances physical health and immunity
- Increases peace, calm and resilience in daily life
- Improves brain function, improved memory, and clarity of thought
- Improves interpersonal relationships and interactions
Who should not attend:
Pregnant women
Anyone with chronic & severe heart ailments, uncontrolled hypertension, glaucoma, kidney or liver ailments.
Heavy smokers, alcoholics or users of addictive drugs
Event Venue
Namma Ashram: Bengaluru, 126/5/4, Nallurahalli Main Rd, Palm Meadows, Siddapura, Whitefield, Bengaluru, Karnataka 560066, India, Bangalore
INR 299
