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Start date: August 13� MBSR – Mindfulness-Based Stress Reduction
� Buddhist House Frohnau
� 8 weekly sessions (Wednesdays at 7pm) + 1 full-day retreat to close the course
� Includes a personal intro chat with Bhante before we begin
� All proceeds support the “mindful kids” school project in Sri Lanka
If you’ve been feeling overwhelmed, stuck, or just craving a real way to slow down and find some calm, this course might be just what you need.
This isn’t about being perfectly mindful — it’s about creating space to breathe, tools to manage stress, and coming back to yourself in a busy world.
If you find yourself:
� Always rushing but rarely present
� Mentally exhausted or emotionally drained
� Looking for something deeper than quick fixes
Then this course is for you.
Interested? Reply with your name + phone number, and I’ll reach out to set up your personal intro call with Bhante.
Feel free to message or email anytime:
� [email protected]
� 0176 61275052
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Event Venue & Nearby Stays
Das Buddhistische Haus, Edelhofdamm 54,Berlin, Germany
