Name: May Sunrise Yoga with Nuala
Start: 2026-05-01T06:30:00+01:00
End: 2026-05-01T07:30:00+01:00
Location: Middleton Lodge, DL10 6NJ Richmond, United Kingdom

As May brings lighter mornings, our early yoga sessions continue in the Thermal Suite.
Nuala’s Hatha flow builds gradually, combining steady holds with mindful transitions to warm the body and steady the breath. It’s suitable for all levels and designed to leave you feeling quietly energised rather than depleted.
A small commitment that makes a noticeable difference to your week.
Details:
• 6.30–7.30am, please arrive 10 minutes early
• Mats provided
• Pre-booking required
• Please arrive ready for class
• Suitable for ages 16+
A steady rhythm to carry you into summer.