About this Event
Are you ready to feel steady again?
Come join us hosted in partnership with Senior Resource Alliance at AdventHealth Well65+ Winter Garden to feel steady on your feet again. A Matter of Balance is a program designed to reduce the fear of falling and increase the activity levels of older adults who have this concern.
A Matter of Balance is a structured group intervention that utilizes a variety of activities to address physical, social, and cognitive factor affecting fear of falling and to teach fall prevention strategies. The activities include group discussion, problem-solving, skill building, assertiveness training, videotapes, sharing practical solutions, and exercise training.
Most importantly, this is a supportive space for you to have a chance to connect, share, learn and grow stronger together.
Stay steady. Stay confident. Stay active. Balance and this steady community is waiting for you to sign up today!
Date(s): Mondays & Wednesdays from 10am - 12pm
Location: AdventHealth Well 65+ Altamonte Springs
OVERVIEW OF SESSIONS:
- Session 1: Overview with Goals and Expectations of the Program
- Session 2: Evaluating Thoughts About Falling
- Session 3: Video: “Exercise: It’s Never Too Late”
- Session 4: 30 minutes MOB Exercises
- Session 5: 30 minutes MOB Exercise
- Session 6: 30 minutes MOB Exercise
- Session 7: 30 minutes MOB Exercises
- Session 8: 30 minutes MOB Exercises
Event Venue & Nearby Stays
AdventHealth Well 65+ Winter Garden, 12323 West Colonial Drive, Winter Garden, United States
USD 0.00
