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Mat Pilates is all about building strength, improving flexibility, and honing in on your core muscles—think abs, back, and glutes. It’s a workout style created by Joseph Pilates way back before all the fancy equipment came along. With over 500 different exercises, you can do it anywhere: on the mat, in a chair, or right at home. Plus, it’s super adaptable, so no matter your age, body type, or fitness level, you can make it work for you.
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Event Venue & Nearby Stays
217 S Liberty St, Ste 201, Harrisonburg, VA, United States
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