About this Event
Pilates Mat Fundamentals with Domenica
4 Movement Classes, 2 Zoom training classes.Investment:
$125 early bird (join by January 15th)
$150 after January 15th
Drop in $38 a class
Pilates Movement Classes: 7am to 7:45am Wednesday February 5, 12, 19 and 26
Pilates Zoom Educations: 7:30pm to 8:00pm on Zoom February 3 and February 10
Pilates strengthens your foundational muscles and if practiced correctly Pilates can significantly impact on your posture, stability and overall reduces pain in the body.
During this 4-class series, we will learn all the Pilates Foundation exercises. Each class will be a full body workout.
In addition, there will be 2 zoom meetings that will teach you the Pilates history, principals and the 5 muscle chains that Pilates strengthens.
Open to all levels. The Pilates exercises will be taught with multiple variations to accommodate all levels.
Domenica is a marine engineer and yoga teacher. Her passion is to improve the environment through her daily work and therefore improve people's well being. In 2021, Domenica fell in love with meditation and yoga and took the 200 hour Yoga Teacher Training at Revolution Yoga. Since 2021, Domenica has taken additional training and recently completed Pilates Mat Certification.
Certifications and Trainings:
- RYT-200 Hour Yoga Teacher Certification Revolution Yoga
- Kids Yoga Teacher Training with Micheline DeBono
- History of Yoga Studies with SueJean Nalgieri
- Anatomy and physiology Studies for Yoga with Jessica Zima
- Business of Yoga Studies with Jennifer Myers
- Prenatal Yoga Studies With Allison Kornbluth
- Philosophy of the Bhagavad Gita Studies with Madan Mohan
- Meditation from the lineage of the Himalayan Masters Studies with Amanda Digiovanna
- Ayurvedic Studies with Amanda Digiovanna
- Chakra Studies with Meghan Henderson
- Thai Yoga Body Work with Justin Green
- Hands on Adjustment for Yoga Training with Amanda DiGiovanni
- Nada Yoga Studies with Cali and Evan Eskew
- 25 hour Restorative Workshop at the Bhakti Center
- Fascia Sequencing with Miles Borrero
- Pilates Mat Certified
Event Venue & Nearby Stays
Revolution Yoga, 7 North Village Ave, Rockville Centre, United States
USD 42.39 to USD 161.90
