Name: Take Five - Pranayama (Breathwork) Workshop
Start: 2025-02-08T14:00:00-05:00
End: 2025-02-08T16:00:00-05:00
Location: Revolution Yoga

In this workshop, students will be guided through the subtle yet powerful practice of
breath awareness and breath control.
About this Event

Take Five - Pranayama (Breathwork) WorkshopInvestment: $50 early bird $45 ends Jan 31st.Date: Saturday, February 8thTime: 2:00pm - 4:00pm
Our breath is the #1 tool we have that we don’t need to remember to pack; it’s always
with us, ready to support and sustain us. All we need to do is drop into the sensation,
explore its depths, and work on extension and control.
In this workshop, students will be guided through the subtle yet powerful practice of
breath awareness and breath control. You will learn to connect with your breath in ways
that enhance mindfulness, relaxation, and vitality.
Together, we will:
• Review the foundations of pranayama and the importance of breath in daily life.
• Practice and break down 3-5 key pranayama techniques designed to calm the
mind, energize the body, and center the spirit.
• Explore how to integrate these techniques into your regular routine for ongoing
benefits.
Whether you’re new to pranayama or looking to deepen your practice, this workshop
offers a supportive space to breathe with intention and discover the transformative
power of your own breath.
Join us to take five—for yourself, for your well-being, and for the breath that supports it
all.