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We are a community who love Pilates. Experience isn't necessary, Michelle's classes welcome ALL levels - you will work through the levels at your own safe pace. Michelle's will guide you to move your body through a series of controlled, meticulously designed exercises, tailored to strengthen and tone your muscles, mobilise your joints, increase movement efficiency, improve balance, build stamina, improve focus & concentration, promote good posture and ease back pain.As we near the conclusion of each session, we transition into a soothing stretch, followed by a bonus short guided meditation to refresh and recharge.
All you need to participate is motivation, a mat* and the ability to kneel and rise from the floor independently.
*Mats can be provided subject to availability.
Easily book your spot on the mat by visiting the Book Tickets link.
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Event Venue & Nearby Stays
Buckland Community Centre Dover, Roosevelt road ,Dover, Kent, United Kingdom
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