About this Event
Welcome to the Mastering Inversions Workshop at Prana Yoga Pilates Studio! Join us on Sun, Mar 30, 2025 at 2:30 PM for an exciting event dedicated to helping you perfect your inversion practice.
During this workshop, you will learn proper alignment, techniques, and drills to enhance your inversions. Whether you're a beginner looking to conquer your fear of going upside down or an experienced yogi wanting to refine your skills, this workshop is perfect for all levels.
Come prepared to challenge yourself, have fun, and connect with like-minded individuals in a supportive environment. Don't miss out on this opportunity to take your practice to new heights!
Agenda
🕑: 02:30 PM - 02:40 PM
Welcome & Introduction
🕑: 02:40 PM - 03:00 PM
Strength & Mobility Warm-Up
🕑: 03:00 PM - 03:30 PM
Step-by-Step Inversion Techniques
🕑: 03:30 PM - 03:50 PM
Drills & Partner-Assisted Practice
🕑: 03:50 PM - 04:10 PM
Counterposes & Relaxation
🕑: 04:10 PM - 04:30 PM
Closing Circle & Q&A
Event Venue & Nearby Stays
Prana Yoga Pilates Studio, 8717 3rd Avenue, Brooklyn, United States
USD 71.21
