About this Event
Mastering Anger Management: Strategies for Healthy Expression
This practical course aims to empower individuals with the skills and insights necessary to understand and manage their anger constructively. Participants will explore the psychological and physiological aspects of anger, identify personal triggers, and learn effective techniques for emotional regulation. Through interactive discussions, role-playing, and hands-on exercises, this course fosters a supportive environment where participants can share experiences and develop actionable strategies. By the end of the program, individuals will have a personalized plan for managing anger and enhancing their emotional well-being.
Event Venue
Online
USD 0.00