Master Time & Focus: Better Work Life Balance

At West Hub, we believe that true success stems from both personal and professional wellbeing. That’s why our Wellbeing Programme is designed to support you with a range of workshops, talks, and events aimed at enhancing mental, emotional, and physical wellness. Whether you're looking to manage stress, build resilience, or nurture a more positive mindset, our programme offers something for everyone.

Are you ready to take control of your time and energy? Join us for an empowering event, Master Time & Focus: Better Work-Life Balance, where you will learn essential strategies to enhance focus, reduce stress, and create healthier boundaries between work and home life.

What You’ll Learn:

• Master Deep Work: Discover a personalized method to improve focus and boost productivity for your most important tasks, allowing you to dive into Deep Work without distractions.
• Reduce Distractions & Manage Workload: Learn practical tools to minimize interruptions, manage your workload more effectively, and reclaim your time.
• Daily High-Quality Pause: Introduce a mini mindfulness routine into your day to relieve stress, reduce self-criticism, and strengthen resilience. Just one mindful pause can make a huge difference!
• Celebrate Your Wins: Recognize your daily achievements, improve self-awareness, and increase confidence by creating the space to acknowledge your success every day.
• Science of Disconnecting: Understand the importance of fully disconnecting from work to reduce stress and recharge. Backed by science, this session will explore how to improve your mental focus and wellbeing.
• Protect Your Home Life: Learn how work can sneak into your personal life in subtle ways, and take steps to stop it, so you can truly enjoy your time at home.
• Switch Off with Ease: Develop a simple, effective mini-routine to help you mentally and physically switch off from work and enjoy a more balanced life.

This event is perfect for anyone looking to improve their focus, reduce stress, and create better boundaries for a more fulfilling work-life balance. Sign up now and start building the habits that will help you thrive both at work and at home.

Don’t miss out—register today!

Delivered by:

Sam Thorogood

Sam works with international organisations, government and schools to help people improve their mental wellbeing. His niche area is converting improved awareness into effective behaviour change. Combining proven neuroscience and meditation based techniques into useful daily habits. Supporting over 28,000 people globally to enhance focus, reduce self criticism and strengthen resilience. His clients include NHS, RHS, Amnesty, Cambridge Uni & many more.

Some of his achievements:

• Worked in the field of mental wellbeing for over 15 years
• Created a product for the UK government's Change For Life campaign
• Established the Sleep Initiative and taught the Super Sleep techniques to over 1,000 students
• Trained 100+ managers as part of Cambridge University Hospitals Mental Health initiative - one of the world's leading teaching hospitals
• Published the Calm Resilience book. Part inspired by his work supporting clinical staff on a critical care Covid ward during the pandemic

Event Venue & Nearby Stays

West Hub, JJ Thomson Avenue, Cambridge, United Kingdom