Master Techniques to Relieve Loneliness in Yoga Workshop

We’ve never been more connected, yet loneliness keeps growing.

Loneliness isn’t a personal failure.

It activates the same pain centers in the brain as physical injury.

So why does it hurt so deeply—even when life looks fine?

“The deepest principle in human nature is the craving to be appreciated.”
— William James

This is not about fixing yourself or forcing connection.
It’s an exploration of why disconnection happens—and how yoga, beyond poses, gently restores a sense of belonging through body and breath.

Come curious.
Leave a little more connected.

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