About this Event
Group Discounts:
• Save 10% when registering 3 or more participants
• Save 15% when registering 10 or more participants
Duration: 1 Full Day (9:00 AM – 5:00 PM)
Delivery Mode: Classroom (In-Person)
Language: English
Credits: 8 PDUs / Training Hours
Certification: Course Completion Certificate
Refreshments: Lunch, beverages, and light snacks included
Course Overview
This practical and science-backed workshop helps professionals understand how attention works and why it is increasingly difficult to maintain focus in today’s digital environment. Participants will learn proven techniques to eliminate internal and external distractions, enhance concentration, and create conditions for deep, meaningful work. Through self-assessments, focus drills, and habit-building activities, attendees will leave with a personalized attention management plan to boost performance and productivity in daily life and work.
Learning Objectives
By the end of this course, you will be able to:
- Understand how attention and distraction work in the brain
- Reduce digital and environmental interruptions
- Use tools and techniques to create deep focus sessions
- Replace multitasking with intentional, high-quality work
- Build habits that sustain long-term cognitive performance
- Implement a personalized focus improvement plan
Target Audience
- Knowledge workers and corporate professionals
- Managers, team leads, and consultants
- Designers, creatives, and content producers
- Students, educators, and researchers
- Anyone seeking higher productivity and clarity
Why Choose This Course?
Most professionals struggle with distraction and mental overload in digital work environments. This course provides evidence-based strategies to improve focus, reduce mental fatigue, and achieve deep, meaningful work consistently. Participants experience immediate improvements in clarity, productivity, and daily work performance.
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Want to train your entire team?
In-house sessions are available to strengthen focus culture across teams. Programs can be customized to your tools, workflows, and real work challenges for immediate practical impact.
📧 Contact us today to schedule a customized in-house, face-to-face session:
Agenda
Module 1: The Science of Attention
Info: • How the brain manages focus and distraction
• The cost of multitasking and context switching
• Identifying personal attention strengths and gaps
Icebreaker Activity
Module 2: Understanding Distractions
Info: • External vs internal distractions
• Digital overload and notification triggers
• The mental fatigue cycle
Activity
Module 3: Deep Work & High-Performance Focus
Info: • Creating the conditions for deep focus
• Environmental design for productive work
• Scheduling and time-blocking strategies
Role Play
Module 4: Managing Digital Tools & Notifications
Info: • Setting boundaries with devices
• Inbox, chat, and calendar control techniques
• Reducing reactive work habits
Case Study
Module 5: Habits that Strengthen Attention
Info: • Routine, sleep, movement, and energy rhythm alignment
• Micro-breaks and cognitive reset techniques
• Building consistency and momentum
Simulation
Module 6: Stress, Emotions & Focus Stability
Info: • How stress disrupts cognitive clarity
• Calming techniques for on-demand focus
• Mindset strategies to maintain flow under pressure
Group Brainstorm Activity
Module 7: Personal Focus Action Plan
Info: • Crafting a realistic and sustainable focus routine
• Setting attention goals and accountability checkpoints
• Tracking progress and maintaining long-term focus habits
Action Plan Review
Event Venue & Nearby Stays
Regus ON, Ottawa - Albert & Metcalfe, 116 Albert Street Suite 200 & 300, Ottawa, Canada
CAD 509.48 to CAD 668.87
