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We usually only get Bryan Kest once a year for his annual Thanksgiving Day practice, so having him back mid-year is a rare and very happy surprise. If you’ve been waiting for the right moment to practice with Bryan (or to come back for more), this is it.This Master Class is a well-rounded, intelligently sequenced, flowing asana practice infused with insight, humor, and deep wisdom earned over nearly 40 years of teaching. Expect a dynamic physical practice that invigorates the body while cultivating a calm, steady, and less reactive state of mind, because what’s happening upstairs matters just as much as what’s happening in your hamstrings.
This is more than a class; it’s a short immersion in the practice of yoga. Bryan invites students to focus on the process rather than the end result, creating space for all levels of practitioners to participate fully and benefit deeply. The physical practice becomes a laboratory for strengthening qualities of mind that directly impact our health and happiness; calmness, patience, focus, gratitude, humility, and acceptance, while gently loosening the grip of judgment, competitiveness, distraction, and reactivity.
Our mat, it turns out, is excellent life training.
The experience includes a 45-minute lecture followed by a 2-hour asana and meditation practice, seamlessly woven together in Bryan’s signature teaching style; direct, insightful, occasionally funny, and always grounded in real life. Words can describe it, but they can’t replace it. You’ll have to come feel it for yourself.
All levels welcome. Curiosity encouraged. Expectations optional.
INVESTMENT: $65 | Available In-Studio and Online
*Cancellation required 24 hours prior to class for full refund*
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2240 NW 19th Street, Suite 604, Boca Raton, FL, United States, Florida 33431
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