Name: Marie Seger’s Book Study “Pause to stop Overthinking”
Start: 2026-04-11T16:30:00-04:00
End: 2026-04-11T17:30:00-04:00
Location: Spirit Well Sensory Lounge

$Marie Seger\u2019s Book Study \u201cPause to stop Overthinking\u201d$

Take an interactive journey with the author herself. Marie Seger will guide the group through the book, chapter, by chapter each week for 6
About this Event

Take an interactive journey with the author herself. Marie Seger will guide the group through the book, chapter, by chapter each week for 6 weeks. "Pause to Stop Overthinking", is 5 proven cognitive exercises to break mental looping, end feelings of overwhelm and anxious thoughts to find your focus. Purchase of Book required