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As the days grow lighter, this gentle, supportive practice is a beautiful way to build strength, flexibility, and ease—right from your chair. Chair Yoga is welcoming for all ages and abilities, whether you’re new to yoga or simply looking for mindful movement this spring.I’m currently gathering names for the March series beginning Tuesday, March 3rd. If you’re interested, please comment below, email or message. If there’s enough interest, I’ll be in touch at the end of the month with registration details.
Let’s move into spring feeling refreshed and energized!
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Corner Brook Dance Hub, 31 Wellington St, Corner Brook, NL A2H 5H5, Canada
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