Name: March 4 week yoga beginners course
Start: 2026-03-05T17:45:00+00:00
Location: Treasury Court, Carlisle

https://www.theyogastudiocarlisle.co.uk/class/4-weeks-beginners-yoga-course-3/

If you are worried incase you miss a week- don’t worry! you can make up for a missed class by attending one of our timetabled classes as a drop in! Please note we have a locked door policy no entrance after the start time so make sure you arrive in plenty of time.
We have everything you need! wear comfortable clothing, we have all mats, props etc that you’ll need!
Finding which yoga class to start with can be confusing, with so many different styles of yoga boasting so many amazing benefits- where do you start?
Our beginners course gives you an insight into the main styles of yoga at a beginner level.
Our course means you can find the perfect style of yoga for you, work out what works best for your body and learn how to work around any injuries, stiffness or aches and pains. We have changing rooms as well as cubicle toilets where you can get changed and ready for class.
This makes our course different to any others around as you enjoy all styles of yoga.
Come and relax at the end of the week in our beautiful 300 year old barn, the course takes place Thursdays 5.45-6.45pm but you can arrive anytime after 5.15pm and make yourself comfortable.
Our course structure is as follows:
Week 1- Yin Yoga
The perfect starting class- yin focuses on longer holds in postures where you are supported with props so you can find comfort. We look to relax the muscles, work through breath work to release aches/pains and tension. You’ll be drifting off to serenity as you’re guided through this gentle practice that’s all about relaxing your nervous system, calming your breath and finding your inner yogi. Great for anyone with back problems, injuries etc as this practice is fully seated.
Week 2- Hatha Yoga
Hatha is a general style of yoga so you’ll work movement and postures here as we take you through all the fundamental yoga postures. We will look at alignment and how the postures can be modified so you’re comfortable in them, but you’re starting to work a little more with strengthening and opening the body.
Week 3- Vinyasa/Ashtanga Yoga
The third week sees us fire it up slightly as we delve into the more flowing yoga, looking at the set sequence of the ashtanga vinyasa practice at a beginner level. Vinyasa means movement and ashtanga is a set sequence- so you’ll enjoy a more upbeat practice but still at beginner level. Expect to work harder this week and to also have some fun! You’ll wind down with meditation and breathwork.
Week 4- Chilled Aerial Yoga with hammock relaxation
NEW to the course, you can enjoy a full aerial yoga practice.Our hammocks are lower for this session to allow you to get to grips with using the hammock for support. Longer holds in poses and enjoying time to really feel the support the hammock brings. Fully supported by your teacher. Finishing with breath work and meditation you’ll be treated to a relaxation in the aerial yoga hammocks at the end. Ahhhh… dreamy! (please note the hammocks have a 20 stone weight limit each)
Given our substantial timetable, if you where to miss out on a week, you can simply make up for the class you’ve missed by attending one of our timetabled classes that’s the same style of yoga as the week you’ve missed. You can chat to Emma about this during the course and we will be more than happy to accommodate.
No refunds are given on cancellation.