Name: Mantra + Movement + Meditation: A Live Music and Subtle Body Experience
Start: 2025-01-04T16:00:00-08:00
End: 2025-01-04T17:30:00-08:00
Location: Bodywise Consulting and Coaching

A transformative, live music experience exploring the power of sound, movement, and meditation to connect with the subtle body energy.
About this Event

Mantra + Movement + Meditation: A Live Music and Subtle Body Experience:

Come join singer-songwriter Courtney Cole at Bodywise for a transformative event that offers a gateway to deep self-exploration and healing. This class, Courtney offers a live music experience as she blends the potent vibrations of sound with the transformative rituals of kriya yoga, setting the stage for a deep inner experience.

You'll find yourself chanting specific sound vibrations that charge and expand your being, as well as shift and transform your energy through pranayama and gentle, liberating movement and meditation. Through these practices, we will unlock and harmonize the body's subtle energies, creating a pathway to healing and expanded awareness. Whether you're a seasoned practitioner or a curious beginner, this class is for you to get to know yourself on a more subtle level.

Don't miss this opportunity to experience a unique journey within yourself!

About Courtney:

Courtney Cole integrates her New Orleans roots and Nashville influences with the spiritual depth of the Himalayas in her yoga teachings. During her 12 years in Nashville, she earned a music degree from Belmont University and toured the country with country music legends like Miranda Lambert, Kenny Chesney, and many others. Her lifelong fascination with quantum physics and a series of life-changing shifts led her to see the connection between music and yoga more clearly. This realization took her to India, where, under the guidance of Anand Mehrotra at the Sattva Yoga Academy, she earned her RYT 500 and Sattva Himalayan Yoga Master Teacher certification, merging her musical background with the profound wisdom of yoga.

For Courtney, yoga is far more than physical movement; it’s a journey into a profound connection between the self and the universe. It is the integration of wisdom, awareness, and energy, that brings balance and deep awakening. Through her soulful voice and heartfelt songwriting, Courtney creates a space where the physical, spiritual, and vibratory aspects of life come together as one. Her approach is grounded in authenticity and compassion, welcoming all who seek to deepen their understanding and embark on the path to self-realization.