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📿Mantra Meditation & Sound Healing WorkshopWomen’s Autumn Immersion in Dunsborough
Saturday 7 March | 2pm–5pm | Dunsborough, WA
Limited places available. Bookings essential.
As the energy of summer softens and Autumn approaches, you’re invited into a women’s only afternoon of stillness, sacred sound, and deep recalibration.
This is not a highly social workshop. It is a structured, inward-focused experience designed to quiet the mind, soothe the nervous system, and reconnect you to your inner steadiness. You will be guided in the ancient contemplative practice of japa mantra meditation using traditional rudraksha mala beads.
✨Step-by-step, you’ll learn:
• How to use mala beads correctly
• How mantra repetition settles mental chatter
• How rhythm and breath regulate the nervous system
• How sound vibration restores energetic balance
You will leave with a clear method you can continue at home.
🌸 The afternoon includes:
• Gentle restorative yoga to prepare the body
• Breath practices for focus and calm
• Sanskrit mantra chanting
• Nada Yoga (yoga of sound) practices
• Guided japa mantra meditation with mala beads
• Yoga Nidra for deep integration
• Reflective journalling and seasonal intention setting
Each element is layered intentionally to build inner clarity and grounded presence.
🌿 Regular mantra practice can:
• Reduce mental overactivity
• Support stress regulation
• Improve sleep quality
• Increase focus and emotional balance
• Strengthen mind–body–heart alignment
• Create a sustainable daily meditation ritual
đź””Sacred sound and vibration can:
• Release stored tension
• Calm internal agitation
• Support emotional processing
• Restore subtle energetic harmony
• Deepen intuitive awareness
No prior meditation or yoga experience is required.
🌾 A Seasonal Invitation
Autumn is traditionally a time of release, discernment, and inward listening. This 3-hour immersion offers a contained, nurturing space to slow down, reflect, and realign before the year gathers momentum again. Places are intentionally limited to preserve depth and intimacy. If you’re craving stillness, structure, and spiritual grounding — this is for you.
đź“ż Bookings essential.
Secure your place here:
https://sacredwomensjourneys.com/mantra-meditation-sound-healing-workshop
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Event Venue
Naturaliste Community Centre, Naturaliste Community Centre, Dunsborough WA 6281, Australia, West Busselton
Tickets
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