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with Gaby Goldberg$19/Class Cards/Monthly Unlimited
Experience the subtle transformative power of restorative and mantra. Restorative Yoga is a gentle, therapeutic practice that allows the body to open at its own pace. Using props for support, we hold poses for a n extended time without effort or force, allowing the system to unwind at its own pace and to relax.
After our restorative practice, we will practice a japa mantra, chanting a mantra 108 times or more. Man-tra is a Sanskrit word that roughly translates as, a vehicle that liberates the mind. Man = mind, tra = vehicle.
This special evening class will be held in-person at the Chace Mill.
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Event Venue & Nearby Stays
1 Mill St, Burlington, VT, United States, Vermont 05401
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