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� Join me in Washington, D.C. for the Manion WOD.On April 25, 2026 at 9:00 AM, I will be hosting the Travis Manion Foundation Manion WOD beside the Marine Corps War Memorial (Iwo Jima) near the Netherlands Carillon in Arlington, VA — overlooking our Nation’s Capital and adjacent to Arlington National Cemetery.
This hero workout honors 1stLt Travis Manion, USMC, who gave his life in Iraq on April 29, 2007. Travis believed in living a life of courage, character, and service, and the Manion WOD continues his legacy through community and challenge.
The workout:
� 400 meter run
� 29 back squats
� 7 rounds
Every rep honors Travis.
Every step remembers the fallen.
All fitness levels are welcome. Come sweat with us, remember together, and carry forward the message Travis lived by:
“If Not Me, Then Who?”
� Marine Corps War Memorial – Arlington, VA
� April 25, 2026
� 9:00 AM
Register here:
https://www.travismanion.org/events/manion-wod/2026-travis-manion-foundation-national-capital-wod
Bring a friend. Bring a team. Help me build this into one of the premier Manion WOD events in the country.
#ManionWOD #IfNotMeThenWho #TravisManionFoundation #HonorTheFallen #MarineCorpsMemorial WashingtonDC ArlingtonVA Veterans FirstResponders CommunityThroughFitness
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Event Venue
Marine Corps War Memorial, Arlington, Virginia, United States
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