Manifestation Yoga Nidra for the New Year Aerial or Mat (limited)

Name: Manifestation Yoga Nidra for the New Year Aerial or Mat (limited)
Start: 2026-01-02T18:00:00-05:00
Location: Located inside Bodyworks Family Fitness 4510A ValNorth Dr, Valdosta, GA, United States, Georgia 31601

Fri, 02 Jan, 2026 at 06:00 pm UTC-05:00

Located inside Bodyworks Family Fitness 4510A ValNorth Dr, Valdosta, GA, United States, Georgia 31601 | Valdosta

Publisher/HostSouth Georgia Yoga

Manifestation Yoga Nidra for the New Year Aerial or Mat (limited)

Join Rachel for an hour of New Year self-care with Yoga Nidra. Often called "Yogic Sleep," 20 minutes of Yoga Nidra is thought to be as restorative to the body as a 2 hour nap, and is often used as a supplemental therapy for trauma victims. You will practice in a yoga hammock for the aerial option, so additional props are not required. BUT! You are welcome to bring anything else that might make you more comfortable!

Event Venue & Nearby Stays

Located inside Bodyworks Family Fitness 4510A ValNorth Dr, Valdosta, GA, United States, Georgia 31601

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