
About this Event
Join us at the Paulsgrove Library for a Managing Change workshop.
Learn about-
- Impact of stress
- Fight and flight response
- Balanced life
- Prioritizing demands
- Setting goals
- Grounding exercises
This in-person event is a great opportunity to prioritise your mental health and connect with others in a supportive environment. Learn how to understand your mental health and experience an introduction into one of the many Talking Therapies workshops.
If you have any questions about this event, please see the FAQ's below or email us at
Event Venue & Nearby Stays
Paulsgrove Library, Marsden Road, Portsmouth, United Kingdom
GBP 0.00