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Our Mandala Workshop is back for the Spring editionππ₯π·πͺ»I invite you to join us in letting your creativity flow!
This time, we will use the dotting technique to paint on pre-prepared sacred geometry grids. Sacred geometry is a powerful tool for manifestation, so come and paint your dreams to create a daily manifestation tool for your aspirations.
Sacred geometric patterns exist all around us, creating the fundamental structure and templates of life in the universe. The patterns can be broken down into a language of mathematics that rules the entirety of our visible and invisible world.
π¨Join us for an extraordinary art workshop where you can explore your inner creativity, visualize your soul's purpose, and manifest your intentions using colours and shapes.
π¨Spend a Saturday with friendly, like-minded individuals as you create your New Year intentions, accompanied by soothing sounds, tea, snacks, and chat.
π¨ Don't miss this opportunity to express yourself, meditate in a new way, relax, learn how to overcome obstacles, and practice mindfulness in an enriching and creative way.
β¨
πΊππππ πππ π³ππ π, 8th of March( Saturday )11ππ-2ππ (approx)
Β£25 ππππππ πππ πππ πππππππππ, πππ πππ ππππππ
π·πππππ ππππ, ππππππ πππ πππππππ .
07852310760 πππππππ ππ πΎπππππ¨ππ
ππππππππππππππ@πππππ.πππ
ππ ππ πππππππ
Helena
This is a beginner-friendly event, All equipment ( canvas, paints,
pencils, brushes lines, and markers ) is provided for you, but if you
have your favourite acrylic paints and thin brushes you can bring themwith you.
The workshop is here to promote calm, invite stillness and engage your creativity.
I also added a short mindfulness section where i either give a
meditation/breath work or a guide on journaling
This is a workshop suitable for 15 years-old +
What to bring:
-compass and line if you have one ( I will provide some if you don't )
-suitable clothing
-snack( we will have a short lunch/tea/coffee break with tea coffee
and biscuits provided)
Book your space now and join Us π₯°
Helena
I want to share with the community the incredible benefits of
engaging in Mandala Art because this therapeutic tool has helped me in many ways.
Mandala, a Sanskrit word for "circle," represents a powerful form of
art that has been practiced for centuries across various cultures. But
did you know that creating and experiencing Mandala Art can have a
profound impact on our well-being and personal growth? Here are a few
reasons why:
1οΈβ£ Stress Reduction: Engaging in Mandala Art can be a therapeutic and
calming experience. The repetitive and intricate patterns help to
focus the mind, inducing a meditative state that reduces stress and
anxiety. It allows us to disconnect from the hustle and bustle of
daily life and find solace in the present moment.
2οΈβ£ Self-Expression: Mandala Art provides a unique platform for
self-expression and creativity. As we create and design our own
Mandalas, we have the freedom to choose colors, shapes, and patterns
that reflect our emotions and inner thoughts. This process allows us
to connect with our authentic selves and express our unique
perspectives.
3οΈβ£ Mindfulness and Concentration: Creating Mandalas requires
concentration and attention to detail. This focused engagement in the
present moment cultivates mindfulness, enhancing our ability to
concentrate and heightening our awareness. As we immerse ourselves in
the creation process, we experience a sense of flow, where time seems
to fade away.
4οΈβ£ Emotional Healing: Mandala Art has been used as a form of therapy
to facilitate emotional healing and self-discovery. The act of
creating Mandalas can help us process and release emotions, providing
a safe and non-judgmental outlet for self-reflection. It can be a
powerful tool for exploring our inner world, fostering self-awareness,
and promoting emotional well-being.
5οΈβ£ Balance and Harmony: The symmetrical and balanced nature of
Mandalas symbolizes harmony and unity. By engaging with Mandala Art,
we invite balance into our lives and create a sense of order amidst
chaos. The process of creating Mandalas can bring about a feeling of
tranquility, helping us find inner peace and align with our true
selves.
Incorporating Mandala Art into our lives, whether as a hobby or a
mindfulness practice, can bring about a multitude of benefits. It
allows us to tap into our creative potential, nurture our well-being,
and discover a deeper connection with ourselves.
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Event Venue & Nearby Stays
Saltdean Lido, Brighton, United Kingdom
